Imagine your chest area that protects your heart as a very large door. What's behind the door? How are you to open the door? You do not have a key. So what are you going to do?
Take your hand, left or right, it doesn't matter, and knock lightly on that chest area. Gently knock on that area as you would knock on a door. Slowly...not too fast. Just knock on your heart increasing the speed with each minute. Continue for 5 minutes. No more than 10.
Notice any sensations you have: tingling, aching, warm, softness. Simply notice.
Wait and see what happens!
(Note: If nothings happens, keep on knocking til it opens!!)
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